How to Use Red Light Therapy Devices

At VyaLight, we want you to get the most out of your red light therapy products. Whether you’re looking for pain relief, faster recovery, or glowing skin, following the right usage steps will help you achieve the best results.

1. Choose the Right Device

Different devices serve different needs:

• Red Light Panels – Great for full-body therapy.
• Belts & Wraps – Perfect for targeting muscles, joints, or lower back pain.
• Face Masks & Handheld Devices – Ideal for skin rejuvenation and anti-aging benefits.

2. Prepare Your Skin or Target Area

• Clean and dry the skin before starting.
• Remove any makeup, lotions, or oils that may block light penetration.
• Position the device about 6–12 inches away from the skin (or as recommended by your product manual).

3. Session Duration & Frequency

• Typical session length: 10–20 minutes.
• Frequency: 3–5 times per week for best results.
• Be consistent: Results build gradually over time, much like exercise.

4. Target Specific Wellness Goals

• For Pain Relief: Apply directly to sore joints, muscles, or injury sites.
• For Skin Health: Use on the face or skin areas with wrinkles, scars, or acne.
• For Muscle Recovery: Apply after workouts to reduce soreness and speed recovery.
• For Energy & Sleep: Use panels in the morning (for energy) or evening (to relax before bed).

5. Safety Tips

• Avoid staring directly into the lights; protective eyewear may be recommended for certain devices.
• Do not exceed the recommended usage time.
• Keep the device in a cool, dry place after use.
• Always follow the product-specific instructions provided with your purchase.

6. When to Expect Results

• Pain Relief & Recovery: Many users feel improvements within a few weeks.
• Skin Benefits: Visible results such as smoother texture and reduced fine lines may take 1–3 months of regular use.
• Energy & Wellness: Some people notice a boost in energy after just a few sessions.

Final Thoughts

Red light therapy works best when it becomes part of your regular wellness routine. By following these steps and staying consistent, you’ll experience the full benefits of your device.

👉 Ready to begin? Explore our store collection and bring the power of red light therapy into your home today.